So Many Diets, So Little Time!
Real People, Real Solutions
Customized Plans for you
Recipes & Meal Preparation
- Are you a busy professional or homemaker that just does not have the time to plan, shop, prep and prepare delicious, nutritious meals for yourself and your family?
- Do you feel like you never have enough time to cook a nutritious meal at home?
- Are you tired of expensive restaurant food wreaking havoc on your budget AND your waistline?
Have you failed at every diet you’ve ever tried?
I can take the failure and the mystery out of these equations.
The biggest diet failure is not the plan, it is failing to plan. Think about that.
I’ll share with you how to take each step forward to the successful outcome you desire by creating your personalized meal plan. Our proprietary methods include exclusive meal plans, private support group and personalized
one-on-one and group training.
Hi, There!
I’m Denise.
Throughout my adult life I have tried almost every diet that hit the market. I absolutely love to cook. So, I’d spend hours reviewing the newest diet plan and recipes, then plan the daily menus, make the shopping list, go the grocery store and spend over my budget, all in the name of this new diet plan. Then, I’d come home from work every day and spend hours prepping and cooking for myself, plus separate, non-diet meals for my family.
I’d lose a few pounds and give up. The “diet job” was taking over every spare moment I had, and the weight wasn’t “melting away” as the diet had promised! I was so exhausted. I was a single Mom with 3 kids and a full-time job. My passion for cooking was becoming a nightmare!
I’d return to my normal routine and regain back the pounds I’d lost plus a few more. A new diet would hit the market and I was off again… “The Queen of The Next Best Greatest Diet!”
Then my body began to turn on me…
Services
Meal Planning, Prep & Cooking Lessons
Is having delicious, nutritious meals readily available at home important to you? Whether you want to eat healthier, reduce stress, get more time back in your schedule, or simply organize your life, we have the right plan to make it happen. The key is preparing ahead of time. This allows you to cook when you have the time so you can eat delicious, nutritious meals when you don’t. We teach one-on-one, couples and groups.
Personal Chef
Denise is an experienced and innovative Personal Chef with a passion for creating delicious meals in your kitchen or delivered fresh from hers. Whether you are looking for classic home cooking or have special diet restrictions Denise has the menu plan to suit your needs.
Catering
COMING SOON
Whether it is a Corporate Event, a Holiday Party, a Family Reunion, or a Church Function we have the resources to make your event memorable.
Custom Meal Plans Created Perfectly
For You!
“Nothing TASTES
as good a HEALTHY feels.”
Diets We Understand, Cater to, and Teach
- Classic
- Paleo
- Keto
- Autoimmune
- Low Carb
- Vegetarian
- Bariatric Weight Loss Surgery specific – Before & After Surgery
“You don’t have to cook fancy or complicated masterpieces –
just good food from fresh ingredients”
Julia Child
“I’m on my fourth week with this meal prep service and I couldn’t be happier…I’ve already recommended to friends. Gracie takes the time to make sure you’re enjoying the food and service. I’m very happy to be eating the correct portions and not wasting any food. I am very happy with Gracie’s Table Meal Plan Service”
“Gracie’s Table was such a treat! We used her Private Chef services for a month when my company was super busy and I loved it! With my busy work schedule, there was no set time that I would be home. After a long day the last thing I want to do is come home and slave over a hot stove. I love knowing I can come home to a delicious home cooked meal. We’ll definitely use her service again.”
“Gracie’s Table meal prep service is incredible. I am a finicky eater and during our initial consultation, Gracie took the time to learn my likes and dislikes. I found her customer service skills amazing; she goes the extra mile to make sure the meals are awesome. I work outside every day and after a hard day’s work, it’s nice coming home to a home-cooked meal made with my favorite foods. I plan on continuing this service for as long as Gracie will continue to do it! With great thanks,”
Schedule a Call
Get a Customized Nutrition Plan
